Course curriculum

    1. 0.1 Introduction to the Course

      FREE PREVIEW

    2. 0.2 Course Resources

    3. 0.3 ACTIVITY: Setting an Intention for the Course

    1. 1.1 Developing Awareness of My Inner Critic

    2. 1.1 ACTIVITY: Developing Awareness of My Inner Critic

    3. 1.2 Meeting My Inner Critic

    4. 1.2 ACTIVITY: Meeting My Inner Critic

    5. 1.3 Types of Inner Critic

    6. 1.3 ACTIVITY: Types of Inner Criticism

    1. 2.1 The Energy of Language

    2. 2.1a ACTIVITY: The Energy of Language

    3. 2.1b ACTIVITY: My Body’s Response to My Inner Critic

    4. 2.2 Emotional Literacy

    5. 2.2a ACTIVITY: How Many Feeling Words Do I Know?

    6. 2.2b ACTIVITY: Identifying My Feelings

    7. 2.2c ACTIVITY: Keep a Journal

    1. 3.1 The Beauty of Needs

    2. 3.1 ACTIVITY: Find the Needs in Different Situations

    3. 3.2 From Self-Criticism to Compassionate Self-Correction

    4. 3.2 ACTIVITY: Compassionately Review Your Situation

    1. 4.1 Compassionate Self Image

    2. 4.1 ACTIVITY Compassionate Self Image

    3. 4.2 Emergency Self Empathy

    4. 4.2 ACTIVITY: Emergency Self Empathy

    5. 4.3 Self Appreciation

    6. 4.3a ACTIVITY: Self Appreciation

    7. 4.3b Ten Day Self Appreciation Challenge

    1. 5 Transform Your Inner Critic

    2. Transforming Your Inner Critic – a live demonstration

    3. How to Stay Connected with Filippa

About this course

  • $50.00
  • 30 lessons
  • 1 hour of video content

Pricing

Purchase the "Transform Your Inner Critic" Course now and gain access to the materials for your lifetime.