Course curriculum

  • 1

    Are You Ready to Transform Your Inner Critic?

  • 2

    Section 1: THE INNER CRITIC

    • 1.1 Developing Awareness of My Inner Critic

    • 1.1 ACTIVITY: Developing Awareness of My Inner Critic

    • 1.2 Meeting My Inner Critic

    • 1.2 ACTIVITY: Meeting My Inner Critic

    • 1.3 Types of Inner Critic

    • 1.3 ACTIVITY: Types of Inner Criticism
  • 3

    Section 2: ENERGY AND INFORMATION

    • 2.1 The Energy of Language

    • 2.1a ACTIVITY: The Energy of Language

    • 2.1b ACTIVITY: My Body’s Response to My Inner Critic

    • 2.2 Emotional Literacy

    • 2.2a ACTIVITY: How Many Feeling Words Do I Know?

    • 2.2b ACTIVITY: Identifying My Feelings

    • 2.2c ACTIVITY: Keep a Journal
  • 4

    Section 3: INSIGHT

    • 3.1 The Beauty of Needs

    • 3.1 ACTIVITY: Find the Needs in Different Situations

    • 3.2 From Self-Criticism to Compassionate Self-Correction

    • 3.2 ACTIVITY: Compassionately Review Your Situation
  • 5

    Section 4: TRANSFORMATION

    • 4.1 Compassionate Self Image

    • 4.1 ACTIVITY Compassionate Self Image

    • 4.2 Emergency Self Empathy

    • 4.2 ACTIVITY: Emergency Self Empathy

    • 4.3 Self Appreciation

    • 4.3a ACTIVITY: Self Appreciation

    • 4.3b Ten Day Self Appreciation Challenge
  • 6

    Section 5: NEXT STEPS

    • 5 Transform Your Inner Critic

    • Transforming Your Inner Critic – a live demonstration

    • How to Stay Connected with Filippa

Pricing

Purchase the "Transform Your Inner Critic" Course now and gain access to the materials for your lifetime.